Transcription of Weekly Planner - Getselfhelp.co.uk
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Weekly Planner - Getselfhelp.co.uk
Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. Weekly Planner First week: Write down what you do and how you feel (emotion). Rate the emotion 0-100% Watched TV, Sad 85% Subsequent weeks: Plan activities each day, mixing activities of work , Rest and Play (or Routine, Pleasurable & Necessary). Pace yourself! Day morning Afternoon Evening
Subsequent weeks: Plan activities each day, mixing activities of Work, Rest and Play (or Routine, Pleasurable & Necessary). Pace yourself! Day Morning Afternoon Evening . Author: Carol Vivyan Created Date: 9/29/2014 8:16:46 AM ...
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