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PLAIN LANGUAGE ABOUT SHIFTWORK - Centers for Disease ...

PLAINLANGUAGEABOUTSHIFTWORK PLAIN LANGUAGE ABOUT ShiftworkRoger R. Rosa1 Michael J. DEPARTMENT OF HEALTH AND HUMAN SERVICESP ublic Health Service, Centers for Disease Control and PreventionNational Institute for Occupational Safety and Health1 Division of Biomedical and Behavioral Science2 Education and Information DivisionCincinnati, OhioJuly 1997 DisclaimerMention of company names or products does not constitute endorsementby the National Institute for Occupational Safety and Health (NIOSH), Centers for Disease Control and Prevention (CDC).

who work in the late night or early morning hours often feel sleepy and fatigued during their shift. This happens because their body rhythm (also called a circadian rhythm) tells them to be asleep at those times. Night workers also must sleep during the day,

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