Transcription of Welcome Module (Day 0)
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Welcome Module (Day 0)
Welcome Module (Day 0)Summary & | Copyright | CBQ Method Summary Day 0 How the CBQ Program WorksThe program lasts 12 days + the Welcome Module and you quit smoking on day day you get access to the material of that day. You can still access the modules of all the previous days. Dedicate 20 minutes to watch your daily videos. Allow yourself 5-10 minutes to do your exercises and worksheets in a quiet place. If possible, watch the videos every day at the same time so you can easily establish a routine. At the end of each day, there is a Take Action video and this Summary and Checklist worksheet that includes a daily overview and instructions on what to do for the rest of that all the videos sequentially and don t skip the worksheets and keep them around you. You can also access and fill in the worksheets from your computerwithout printing them. You will still need to print the smoking | Copyright | CBQ Method Cold turkey: You re done at once.
The program lasts 12 days + the welcome module and you quit smoking on day 10. Every day you get access to the material of that day. You can still access the modules of all the previous days. Dedicate 20 minutes to watch your daily videos. Allow yourself 5-10 minutes to do your exercises and worksheets in a quiet place.
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