Welcome Module (Day 0)

1 Welcome Module (Day 0)Summary & | Copyright | CBQ Method Summary Day 0 How the CBQ Program WorksThe program lasts 12 days + the Welcome Module and you quit smoking on day day you get access to the material of that day. You can still access the modules of all the previous days. Dedicate 20 minutes to watch your daily videos. Allow yourself 5-10 minutes to do your exercises and worksheets in a quiet place. If possible, watch the videos every day at the same time so you can easily establish a routine. At the end of each day, there is a Take Action video and this Summary and Checklist worksheet that includes a daily overview and instructions on what to do for the rest of that all the videos sequentially and don t skip the worksheets and keep them around you. You can also access and fill in the worksheets from your computerwithout printing them. You will still need to print the smoking | Copyright | CBQ Method Cold turkey: You re done at once.

2 You suffer a sudden change & intense down: You wean off nicotine and minimize the withdrawal. Cutting down with willpower to 1 or 2 cigarettes a day can make each cigarette look the program, we re doing something different - so you can have the best of both cut down on your smoking every day without willpower until day 7. On day 7, you stop cutting down and maintain your smoking until day 10. On day 10, you smoke your last cigarette no matter how much you smoke at that way, you will wean off nicotine, you won t suffer a sudden change, and you won t feel deprived. That s the easiest can get your customized countdown chart in the download section of the Welcome Down With The CBQ Program How it | Copyright | CBQ Method Believe you will succeed!Ask yourself good questions. Replace why with how. Strive for progress Only 3 Rules to Follow So You Can Quit Easily1. Finish the Never use willpower to cut Have an empowering mindset while going through the you need help, check email our support team at: | Copyright | CBQ Method Smoking Notebook Exercise InstructionsSection A.

3 Cigarettes Countdown TableAt the end of every day (Day 0 Day 10) write in that section the overall number of cigarettes you smoked that B. Smoking NotebookIn this section, fill a row for EVERY cigarette you smoke during each day. For every cigarette, note down: The date and time you smoked. Trigger - What triggered me to smoke? Craving Thought - What went through my mind before I smoked? Reason - Why did I smoke? Intensity - How intense was this craving on a scale of 1-5?There are no right or wrong answers. If you re not sure of the answer, write the first thing that comes to mind. You can either fill every column with 1 word or elaborate like writing a can find your Smoking Notebook in the download section of this | Copyright | CBQ Method Checklist Day 0 Print my Smoking my Smoking Notebook, starting with my next how many cigarettes I smoked today on the Cigarettes Countdown section of my Smoking on a piece of paper or the Facebook group I am done with smoking or I am done with vaping.

4 Pick 3 people and tell them about my intention to quit smoking or vaping. | Copyright | CBQ Method Faith is taking the first step even when you don t see the whole Martin Luther King, | Copyright | CBQ Method