Transcription of Why Should I Be Physically Active?
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Why Should I Be Physically Active?
(continued)ANSWERS by heartLifestyle + Risk ReductionFitness + Weight ManagementWhat else can physical activity do for me?Physical activity is associated with these benefits: Strengthens your heart, lungs, bones and muscles. Gives you more energy and strength. Helps control your weight and blood pressure. Helps you handle stress. Helps your quality of sleep. Helps you feel better about how you kind of activities Should I do?You don t have to be an athlete to lower your risk of heart disease and stroke! If done on most or all days, you can benefit from moderate activities like these: Brisk walking Gardening and yard work Moderate to heavy housework Pleasure dancing and home exerciseMore vigorous physical activity can further improve the fitness of your heart and lungs.
More vigorous physical activity can further improve ... Why Should I Be Physically Active? If you have a chronic condition, talk to your healthcare provider about
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