Workout Routine - Gym - Beginners Printed on Jun …

Workout Routine - Gym - BeginnersPrinted on Jun 07 2011 Workout Routine Snapshot1 Workout Days0 Cardio Exercises7 Strength Training0 Stretching Exercises1 Abs1 Back1 Biceps1 Chest1 Shoulders1 Thighs1 TricepsWorkout Routine - Gym - Beginners - Day 1 Cardio / Strength Training# of Sets# of RepsProgress LogAbs | Crunch (Gym Equipment A)210 Back | Row (Gym Equipment) - Seated210 Chest | Chest Press (Gym Equipment) - Pronation Grip210 Shoulders | Lateral Deltoid Raise (Gym Equipment)210 Thighs | Leg Curl - Seated210 Biceps | Biceps Curl (Gym Equipment) - Preacher210 Triceps | Triceps Extension (Gym Equipment)210 Detailed Strength Training Exercise | Copyright, Blisslogik | Crunch (Gym Equipment A)Secondary MusclesUpper AbdominalsStarting PositionSit down on the machine's bench and hold the pad with both handsin front of your your upper body forward and let it slowly swing back after ashort out while contracting your ab muscles and breathe in whilereturning to starting | Row (Gym Equipment) - SeatedSecondary MusclesBiceps, Lats, Rear DeltoidsStarting PositionSit down facing the machine and grasp the handles in the handles towards you until your elbows form 90 degreeangles and let them slowly swing back after a short to keep your back straight | Chest Press (Gym Equipment) - Pronation GripSecondary MusclesTriceps, Upper ChestStarting PositionSit down on the bench and grab the handles with your ha

Workout Routine - Gym - Beginners Printed on Jun 07 2011 Workout Routine Snapshot 1 Workout Days 0 Cardio Exercises 7 Strength Training 0 Stretching Exercises

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