Transcription of Workout to Go
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Workout to Go
Wo r kou t to GoA Sample exercise Routine from the National Institute on Aging at NIHW orkout to Go Are you just starting to exercise ? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample Workout can help. In this booklet, you ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, of the great things about physical activity is that there are so many ways to be active. This Workout is only one of them. The secret to success is to be creative, find activities you enjoy, and keep sample Workout is part of Go4 Life , an outreach campaign from the National Institute on Aging at NIH to help you fit exercise and physical activity into your daily life. For more exercises, motivational tips, and other free materials, visit our website: Go4 Life is a registered trademark of the Department of Health and Human Ready Before you begin, here are a few things to keep in mind.
exercise should not hurt or make you feel really tired. In fact, in many ways, being active will probably make you feel better. 4 WARM UP It’s important to spend about 5 minutes at the beginning of your routine to warm up. Warming up gives your muscles a chance to get ready to
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