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Workplace Ergonomics - CAP

Workplace Ergonomics Reference Guide 2nd Edition A Publication of the Computer/Electronic Accommodations Program Real Solutions for Real Needs Real Solutions for Real Needs i Table of Contents Table of Contents .. i Introduction .. 1 What is Ergonomics ? .. 2 Workstation Review .. 2 ergonomic Checklist .. 3 ergonomic Needs Assessment .. 4 Chair .. 4 Features of an ergonomic Chair .. 4 Proper Seating Adjustments .. 5 Preventing Posture Problems .. 5 Workstation .. 6 Proper Work Surface Setup .. 6 Keyboard & Mouse 7 Peripheral Items .. 7 Storage Location .. 7 Lighting .. 8 Proper Lighting .. 8 Proper Monitor Placement.

To reduce the stress in your neck, a headset may be beneficial to reduce stretching and improperly holding the phone. Storage Location Materials should be stored in an accessible area (between 15” - 48” above floor). Storage areas should allow 30” x 48” clear maneuvering space and accommodate right or left-hand access.

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