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Heat Stress: Hydration

heat stressHydrationDrinking enough fluids is one of the most important things you can do to prevent heat illness. Water is generally sufficient for Before Work Being hydrated when you start work makes it easier to stay hydrated throughthe day. If you are dehydrated when you start work, you may not be able to drinkenough to catch up with your body s need for During Work Drink before feeling thirsty. By the time you feel thirsty, you are alreadybehind in fluid replacement. Dehydration is a primary contributor toheat exhaustion. Your work performance may suffer when youare dehydrated, even if you don t notice. When working in the heat , drink 1 cup(8 ounces) of water every 15 20 minutes. This translates to 1 quart (24 32 ounces)per hour. Drinking at shorter intervals is more effectivethan drinking large amounts infrequently. Do not drink more than 48 oz (1 quarts) per hour! Drinking too muchwater or other fluids (sports drinks, energy drinks, etc.)

heat stress. Hydration. What to Drink. Water. Water will almost always maintain. hydration during work in the heat, as long as you eat regular meals to. replace salt lost in sweat. What to Avoid. Energy Drinks • Some energy drinks contain much more caffeine than standard servings of coffee, tea, or soft drinks. • Drinking several energy ...

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