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WORKSHEET BEAST: TOTAL BODY

2012 Beachbody, LLC. All rights / WeekWarm-UpWORKSHEET BEAST: TOTAL body Cool-DownR = reps W = weight RT = right LT = left Sec = time C = completedEquipment Bench (or Stability Ball) Chin-Up Bar (or Bands With Door Attachment) Chin-Up Max * (and Sturdy Chair) Weights*Optional WORKSHEET and Pen Water and TowelWeight Suggestions:30 lbs., 40 lbs., 50 listed are suggestions only. Please use weights appropriate to your personal fitness and strength levels, and review The Book of Beast before beginning.

• Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs. ... 12 Reps W 12 Reps W 10 Reps R ... Step-Up to Reverse Lunge Giant Set Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set

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WORKSHEET BEAST: TOTAL BODY

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WORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.

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Participant Starter Guide - Beachbody

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21 Day Fix EXTREME® Challenge Group Participant Starter Guide Introduction to 21 Day Fix EXTREME® A message from Autumn Calabrese Welcome to 21 Day Fix EXTREME!

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60-DAY TOTAL-BODY CONDITIONING PROGRAM

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INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

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INSANITY Certification AQ

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A INSANITY ® Certification AQ Q: What will I learn at the INSANITY Certification Training Workshop? A: The workshop is designed to expand your knowledge of INSANITY and provide you with information that you cannot get through the INSANITY Extreme Home Fitness Program alone.

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meal planner - Beachbody

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My Clean Week menu planner template Fill in all your meal and snack choices for your entire Clean Week. Remember, if you’re on Plan B you’ll eat 2 snacks per day (including your Shakeology).

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