Transcription of Yoga - NCERT
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Yoga - NCERT
YogaA Healthy Way of LivingSecondary StageFirst EditionJune 2015 Jyaishtha 1937PD 5T BS National Council of Educational Research and Training, 2015` on 120 GSM Imported Art PaperPublished at the Publication Division by the Secretary, National Council of Educational Research and Training, Sri Aurobindo Marg, New Delhi 110 016 and printed at Shree Vrindavan Graphics (P) Ltd., E-34, Sector-7, Noida 201 301 (UP)ISBN 978-93-5007-344-5 Publication TeamHead, Publication : Dinesh KumarDivisionChief Editor : Shveta UppalChief Business : Gautam GangulyManagerChief Production : Arun ChitkaraOfficer (Incharge)Editor : Bijnan SutarProduction : Mukesh GaurAssistantCoverD.
Yoga for a common person contains the practices of yama, niyama, asana, pranayama, pratyahara, kriya, mudra, bandha and meditation which are helpful to keep oneself physically fit, mentally alert and emotionally balanced. This ultimately prepares ground for
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