Transcription of Yoga - NCERT
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YogaA Healthy Way of LivingSecondary StageFirst EditionJune 2015 Jyaishtha 1937PD 5T BS National Council of Educational Research and Training, 2015` on 120 GSM Imported Art PaperPublished at the Publication Division by the Secretary, National Council of Educational Research and Training, Sri Aurobindo Marg, New Delhi 110 016 and printed at Shree Vrindavan Graphics (P) Ltd., E-34, Sector-7, Noida 201 301 (UP)ISBN 978-93-5007-344-5 Publication TeamHead, Publication : Dinesh KumarDivisionChief Editor : Shveta UppalChief Business : Gautam GangulyManagerChief Production : Arun ChitkaraOfficer (Incharge)Editor : Bijnan SutarProduction : Mukesh GaurAssistantCoverD.
variety of systematised practices of yoga depending on their particular approach. However, all these are leading to the common goal of self- realisation and integration of body and mind. Yoga for a common person contains the practices of yama, niyama, asana, pranayama, pratyahara, kriya, mudra, bandha and
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