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Your Guide to Lowering Your Blood Pressure with DASH

YOUR Guide TOLowering Your BloodPressure With DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteYOUR Guide TOLowering Your Blood Pressure With DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteNIH Publication No. 06-4082 Originally Printed 1998 Revised April 2006 Introduction .. 1 What Is High Blood Pressure ? .. 3 What Is the DASH Eating Plan? .. 5 How Do I Make the DASH? .. 7 How Can I Get Started on the DASH Eating Plan?.. 23A Week With the DASH Eating Plan.

Institute (NHLBI) conducted two key studies. Their findings showed that blood pressures were reduced with an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. This eating plan—known as the DASH eating plan—also includes

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