Transcription of Your Guide to Lowering Your Cholesterol With TLC
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Your Guide to Lowering Your Cholesterol With TLC
YOUR Guide TOLowering Your Cholesterol With DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteYOUR Guide TOLowering Your Cholesterol With DEPARTMENT OF HEALTH AND HUMAN SERVICESN ational Institutes of HealthNational Heart, Lung, and Blood InstituteNIH Publication No. 06 5235 December 2005 Introduction .. 1 Why Cholesterol Matters .. 2 What Affects Cholesterol Levels? .. 4 Knowing Your Cholesterol Level .. 5 Setting Your Goal .. 6 Treating High LDL Cholesterol .. 13 The TLC Diet: A Heart Healthy Eating Plan.. 19 Foods To Choose for TLC .. 30 Becoming Physically Active .. 37 Maintaining a Healthy Weight.. 43 Sample Menus for TLC.
Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is needed to lower blood cholesterol enough. But even then, the TLC Program should be followed. The booklet has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the
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