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Your Guide to Stretching & Flexibility

MHealthy3003 S. State Street2060 Wolverine TowerAnn Arbor, MI 48109734-647-7888 Regents of the University of Michigan: Julia Donovan Darlow, Ann ArborLaurence B. Deitch, Bingham FarmsDenise Ilitch, Bingham FarmsOlivia P. Maynard, GoodrichAndrea Fischer Newman, Ann ArborAndrew C. Richner, Grosse Pointe ParkS. Martin Taylor, Grosse Pointe FarmsKatherine E. White, Ann ArborMary Sue Coleman, ex officioNondiscrimination Policy StatementThe University of Michigan, as an equal opportunity/affirmative action employer, complies with all applicable federal and state laws regarding nondiscrimination and affirmative action.

Stretching is one of the basic components of a sound exercise program. Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. Regular stretching should be incorporated into your daily exercise routine. Stretching & Flexibility 2

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