Transcription of Your strength starts here
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Your strength starts here
your strength your strength startsstarts herehereTo ensure that every Soldier is combat-ready, the Army Combat Fitness Test (ACFT) is designed to measure your strength and endurance. You ll have 51 to 54 minutes to complete six events. To help you train for the ACFT, Army Master Fitness Trainers have developed a training guide you can download IN ACTION Tests lower body and backstrength Lifting heavy loads Moving personnel andequipment Jumping, bounding andtolerating landingsSTRENGTH IN ACTION Tests upper and lower body sexplosive power Lifting and loading equipment Throwing equipment over anobstacle Helping a buddy climb a wall Employing progressive levels offorce in man-to-man contactSTRENGTH IN ACTION Tests upper body s muscularendurance Pushing away an opponent orpushing a disabled vehicle Pushing up from the ground toevade and maneuver Low-crawling, prone shooting,taking coverGOALC omplete at least 10 proper hand-release push-upsGOALT hrow a 10-lb.
300-meter Shuttle Run MOD 1X SIG 3X HVY 5X HOW TO TRAIN Sprint Intervals Release Run Hill Repeats SCORE MOD 21:00 SIG 19:00 HVY 18:00 3:35 2 min. 21:07 TOTAL TEST TIME: 51 - 54 MINUTES MINIMUM REST 4 MINUTES MINIMUM REST 5 MINUTES GET A BUDDY Need help sticking to the plan? Work out with a friend for extra motivation. Alternating Grip Pull-up
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