Transcription of 400 meter training - USTFCCCA
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400 meter training - USTFCCCA
400 meter training SO MANY INGREDIENTS, SO LITTLE TIME Ron GriggJacksonville @Rongriggjr@JUTracknFieldSprint Races-definedAn acceleration to a maximal race velocity, followed by an attempt to maintain the highest level of that velocity for the duration of the Event ConsiderationsSprint training is dictated by duration and velocity of the eventDuration 45-65+ secondsAverage m/psUniv. of Western Australia, 2005 400mMale 41% aerobic, 59% anaerobic; Female 45% aerobic, 55% anaerobic Dual Track TrainingCreating a speed reserveCreating race specific enduranceSpeed training Guidelines95-100% intensityCategoryRestSession Volume Acceleration-1-4 s(rest 1 min.)
The many ingredients of the 400- meter event and athlete development should be combined where appropriate. Building a Better 400m Athlete- Mobility WARM UPS WARM DOWNS. The WARMUP is TRAINING MAXIMUM VELOCITY WARM UP JOINT MOBILITY head circles, hip circle, trunk circle, ankle and wrist circle
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