Transcription of Youth Basketball Drills Sample Practice Plans
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Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION .. 1 STRETCHING & WARM UP .. 1 LEG 1 TOE 2 QUAD 2 HURDLER 2 2 COORDINATION & CONDITIONING 4 1. CIRCLE Basketball AROUND 4 2. CIRCLE Basketball AROUND 4 3. THROW BALL IN AIR & 4 4. THROW BALL IN AIR, CLAP & 5 5. GASERS OR LINE 5 6. STUCK IN THE MUD 5 7. BOX RUN 6 8. SPRINT JOG 6 9. SPRINT PAST THE PACK 7 10. COACH SAYS .. 8 11. RELAY 8 12. CATCH THE TIGER S 8 DRIBBLING Drills .. 10 13. RIGHTY LEFTY 10 14. DRIBBLING AROUND 10 15. DRIBBLE AROUND DEFENDERS 11 16. ONE ON ONE 12 17. HALF COURT LAY UP 12 18. 3 PLAYER WEAVE 13 19. FOLLOW THE 14 20. SHARKS & 14 21. SPACE MAN 15 22. ENGINE & CABOOSE 16 23. CHANGE DIRECTION 16 24.
Youth Basketball Drills & Sample Practice Plans © Page 5 4. Throw ball in air, clap & catch This is a variation of the previous drill with some added complexity.
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