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Endurancetraining
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By Ben Wisbey What is EPOC? - endurancetraining.com.au
www.endurancetraining.com.auindusTri >> What is EPOC? Excess post-exercise oxygen consumption (EPOC) is a physiological measure of the oxygen consumed in excess of resting requirement
The 4-Day Training Week By Ben Wisbey
www.endurancetraining.com.auThe 4-Day Training Week By Ben Wisbey You have all probably heard of the saying 'less is more', but is this really true? Well there are many cases when reducing the amount of …