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Search results with tag "Endurancetraining"
By Ben Wisbey What is EPOC? - endurancetraining.com.au
www.endurancetraining.com.auindusTri >> What is EPOC? Excess post-exercise oxygen consumption (EPOC) is a physiological measure of the oxygen consumed in excess of resting requirement
Training for a 10k Event1 - endurancetraining.com.au
www.endurancetraining.com.auTraining for a 10k Event By Ben Wisbey Introduction Many runners set their sights on running the marathon as they feel they have no speed, and are therefore not suited to shorter races, such as 5 and 10km’s.