Hand Exercises

ABOUT YOUR THERAPY - Northwestern Memorial Hospital

Theraputty™ Hand Exercises The goal of these exercises is to regain or maintain function of your fingers and hand. Putty is used during the exercise to help

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PB Guitar Daily Practice Plan/Routine Version Date: 6-30 ...

PB Guitar Daily Practice Plan/Routine Version Date: 6-30-15 MODULE 1: Right Hand Exercises MODULE 3: SCALE PRACTICE: Picking Exercises on each string Diatonic Scale ...

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INFANT RANGE OF MOTION EXERCISES - Brachial Plexus

Infant is lying on his/her back. Stabilize shoulder with one hand and wrist with the other. Lift the arm up to the level of the shoulder, thumb leading, elbow

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Carpal Tunnel Exercises that Work

Carpal Tunnel Exercises that Work Recently, I have been using exercises for carpal tunnel problems that seem to be speeding healing. The exercises are based on the principle of improving the movement of peripheral nerves.

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Theraband™ Upper Body Exercises: Back, Shoulders, & Arms

Theraband™ Upper Body Exercises: Back, Shoulders, & Arms The goal of these exercises is to regain or maintain function of your upper body. To help increase your strength, these exercises

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Dynamic Warm-Up Exercises

Alternative Dynamic Warm-Up Exercises Low Impact Exercises: 1. Pec Fly with Overhead Raise: With elbows bent to 90 degrees, raise your elbows to shoulder level and move them back so they are in alignment with your body (arms should look like a field goal post).

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Hand & Digit Theraputty Exercises - orthoncforms.com

1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or the appropriateness of any other activities –

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Hand and Finger Exercises - Patient Education

Page 2 Make an "O" by touching your thumb to each fingertip. Repeat ____ times for ____ seconds. Bend the end joint of your finger, keeping the base and

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SHOULDER REHABILITATION EXERCISE PROGRAM Phase I

SHOULDER INTERNAL ROTATION 1. Anchor rubber tubing to a solid object 2. Sit or stand with arm at side, elbow bent as shown 3. Rotate arm inward toward body