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Dynamic Warm-Up Exercises - United States Navy

Dynamic Warm-Up Exercises - United States Navy

www.public.navy.mil

Alternative Dynamic Warm-Up Exercises Low Impact Exercises: 1. Pec Fly with Overhead Raise: With elbows bent to 90 degrees, raise your elbows to shoulder level and move them back so they are in alignment with your body (arms should look like a field goal post).

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