12 week Ski Training Program - Strength Coach.com
6. A bench or stability ball for bench pressing. CAUTION!!!! If you are using a stability ball for this purpose, make sure it is in fact an anti-burst ball, that it is in good shape, and that you do not use heavy weights with it. People have been injured this way, so be careful! I suggest a bench is the best option. An alternative is to lie on ...
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