2021 FALL MENU - Panera Bread

Panera Bread Nutrition Information - US

Size Serving Size Calories Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Carbs g Fiber g Sugars g Protein g Panera Bread ® Nutrition Information - US Breakfast

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Allergen Alert Reference Guide for National Menu Items

Sesame Tomato Basil - Miche Classic White - Miche Below is a listing of our national menu items, categorized under specific allergens. There are 8 major categories of allergens, which may be of concern to our customers: Wheat (and Gluten also included though not an allergen),

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CATERING - Panera Bread

Substitute Tomato Basil Cucumber Salad (90 CAL), Fruit Cup (60 CAL), or Brownie (490 CAL) for an additional charge. SANDWICH BOX Served with a whole Sandwich, a bag of Potato Chips, a Pickle Spear and a Cookie. Premium Signature Signature Cafe SALAD BOX Served with a whole Salad, piece of Baguette and a Cookie. Premium Signature

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CATERING - Panera Bread

SANDWICHES All Sandwiches served with a Pickle Spear (5 CAL/EA.). *Mayo and Spicy Mustard provided on the side. PREMIUM SIGNATURE CAFE SIGNATURE HALF STEAK & ARUGULA 290 CAL ROASTED TURKEY & AVOCADO BLT 430 CAL HALF MEDITERRANEAN VEGGIE 270 CAL TUNA SALAD* 370 CAL TURKEY* 180 CAL HALF SMOKEHOUSE BBQ …

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Holiday Pre-Order Form

Chocolate Chip (320 Cal) Pumpkin (290 Cal) Scones Cinnamon Crunch (550 Cal) Orange (540 Cal) Wild Blueberry (460 Cal) Caramel Apple Thumbprint (490 Cal) For Associate use only: After ringing all items and before going to the tender screen, go …

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© 2022 Panera Bread. All Rights Reserved. Panera Bread ...

Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g)

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signature SALAD & WRAPS GRAIN BOWLS

signature SALAD & WRAPS Lettuce make it easy to eat healthy! www.redleafsalad.com BACK MOUNTAIN COBB wrap 8.60 salad 9.09 iceberg topped with bacon, bleu cheese, hard

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EASY FRUIT SALAD

Eat Smart Makes 10 servings Serving Size: 1/2 cup EASY FRUIT SALAD Ingredients • 1 (20-ounce) can pineapple chunks in juice, drained • 1 (15-ounce) can (2 cups) fruit cocktail in juice, drained

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Pilot’s Diet—Days 1-5 - Easy Weight Loss Tips

Pilot’s Diet—Days 6-11 Day 6 B-½ orange or ½ grapefruit, 1-2 boiled eggs L- one kind of fruit (orange, strawberries, pears apples, plums, cantaloupe,

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November 21, 2018 OVERVIEW - greenbergfruit.com

Commodity Market Update Produce Expert Tip Butternut Squash Good supplies Winter squash is perfect in soup, as a fry substitute, or roasted and tossed on a warm winter salad. However, this comes with the frustration of cutting these hard, roly-poly vegetables.

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Fresh Mexican Food Since 1983 Breakfast A La Carte

Lunch & Dinner Plates Served with Spanish rice, refried beans, lettuce, tomatoes, salsa, and your choice of tortillas. Chicken Enchilada Plate Two chicken enchiladas, with your choice of green tomatillo or red

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Breakfast

Breakfast - Served till 11:30 am Omelette / Frittata Continental 25 R Add Ons Chilli 5 R Cheese R7 Mushroom R7 Pepper R7 Onion R7

THE CAFÉ catering - Ames Iowa

market box lunch your choice of sandwich with our salad green, fresh fruit cup, & bakery fresh brownie + napkin, fork & wet nap in a labeled box 13.95

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Carbohydrate Counting Handbook

Easy Ways to Estimate Portion Size 3 oz boneless meat = deck of cards 1 oz slice cheese = 3 ½” computer disk Medium piece of fruit = baseball or tennis ball 2 Tbsp peanut butter = golf ball ¼ cup dried fruit = golf ball 1 pancake = compact disk (CD) 1 serving of chips (1 oz) = 1 small cupped hand

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Portion Size Guide - WebMD

1 tbsp salad dressing = poker chip 1 tbsp mayonnaise = poker chip 1 tbsp oil = poker chip 1 slice of cake = deck of cards 1 cookie = about 2 poker chips 1 medium fruit = baseball ½ cup grapes = about 16 grapes 1 cup strawberries = about 12 berries 1 cup of salad greens = baseball 1 cup carrots = about 12 baby carrots 1 cup cooked vegetables ...

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Easy to Chew Diet - Alberta Health Services

salad dressings, sauces, or sour cream to moisten foods. Vegetables and fruits Foods to choose: soft cooked, canned, fresh, or frozen vegetables soft raw vegetables (ripe avocado, cucumbers, mushrooms, tomatoes, zucchini) finely shredded salads (coleslaw, leafy greens, lettuce) applesauce, fruit cups, or fruit sauces

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