25 WAYS TO - American Heart Association
ound der by only s) Run in place for 30 seconds Read standing up Stand up and sit down 10 times Jumping jacks for 30 seconds See how many squats you can do in 15 seconds Wall sits while reading 30-second plank Practice spelling by doing a jumping jack for each letter Run in place for 30 seconds, check your heart rate Ball toss spelling practice.
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MOVE MORE CHALLENGE - American Heart Association
www2.heart.orgAug 24, 2021 · their minutes count! Set theGoal . Rack up the minutes with a company goal. The AHA recommends 150 minutes per week. Imagine how many hours of heart-healthy activity you can accomplish together! Make a Match . Inspire your teams to move more with a company Movement Match, like $1 for every hour of movement. Spread theWord . Get everyone in the ...
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