400 meter training - USTFCCCA
400 meters 6 Day Model - Specific Phase 2 meets Monday Tuesday Wednesday Thursday Friday Saturday speed Dual Meet- Speed, Speed End. Theme general tempo-volume speed technical Invitational- w/ specific race model cues (1) Acceleration WU (1) 4x100 (1) General WU (1) Warm Up A (1) Max V WU (1) 400m (2) 4 x 100m hand offs (2) 100m (2) General ...
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Training the Multiple Event Track & Field Athlete - …
www.ustfccca.orgTraining the Multiple Event Track & Field Athlete ... APPLIES to JUMPING & SPRINTING ... • Simple MJ exercises over longer distances • Example:
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www.ustfccca.orgA. Distribute runner’s speed and energies in most efficient manner over the total racing distance. B. Good pace judgment is vital to good 400 success. C. Predict potential 400- meter times from a runner’s 200- meter time. D. Develop endurance versus speed development. Stamina is developed faster in sprinter than speed in 800 runner.
400 meter training
www.ustfccca.orgHigh Schools have a 12-16 week training window with less influence on the other 36-40 weeks than they’d like to have. Therefore, there is a need for a more rapid progression to specific training and racing and to get the most “bang for the buck.” The many ingredients of the 400- meter event and athlete
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