400 meter training - USTFCCCA
The many ingredients of the 400- meter event and athlete development should be combined where appropriate. Building a Better 400m Athlete- Mobility WARM UPS WARM DOWNS. The WARMUP is TRAINING MAXIMUM VELOCITY WARM UP JOINT MOBILITY head circles, hip circle, trunk circle, ankle and wrist circle
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400 meter training
www.ustfccca.orgHigh Schools have a 12-16 week training window with less influence on the other 36-40 weeks than they’d like to have. Therefore, there is a need for a more rapid progression to specific training and racing and to get the most “bang for the buck.” The many ingredients of the 400- meter event and athlete
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