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5 WAYS YOUR SCHOOL CAN PROMOTE GOOD MENTAL …

5 WAYS YOUR SCHOOL CAN PROMOTE GOOD MENTAL …

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breathing techniques you can use in times of stress? Learn a one-minute mindfulness exercise that you can use before exams to calm down. You could even teach it to others. Noticing what is going on in our bodies and minds is an important skill for staying mentally healthy. Take time to check in with your thoughts and feelings.

  Breathing, Technique, Breathing techniques

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