Arby’s Menu Items and Ingredients

pjm†•uv Major food allergens are listed below …

Major food allergens are listed below underlined and in RED. † * ® ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^ ° ^°

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Arby’s

Serving Weight (g) Calories Calories Arby’s® * ® † †

Arby’s Menu Items and Ingredients

Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Bourbon BBQ Brisket Sandwich: Smoked Brisket, Brown Sugar Bacon, Cheddar Cheese (Sharp Slice), Crispy Onions, Kentucky Bourbon BBQ Sauce, Star Cut Bun.

Arby’s

from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) ... Egg 28 140 120 13 2 0 10 130 5 0 4 0 0 0 0 0 Ranch Dipping Sauce Adds Contains: Egg, Milk 28 100 100 11 2.5 0 20 190 1 0 1 1 2 0 2 0 ...

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ARBY’S MENU

Ultimate Chocolate Shake Jamocha Shake Vanilla Shake BEVERAGES Barq’s® Root Beer Coca-Cola® Coca-Cola® Zero Sugar Diet Coke® Fanta® Orange Hi-C® Flashin’ Fruit Punch® Mello Yello ® Minute Maid Light Lemonade® POWERADE® Mountain Berry Blast® Sprite® Dr Pepper® Diet Dr Pepper® Nestle ® Pure Life Bottled Water Brewed Iced Tea ...

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Arby’s Nutrition & Allergen Information U.S.

Chocolate Shake-Snack Contains: Milk 255 350 80 9 6 0 30 220 60 1 52 8 *Chocolate Shake-Small Contains: Milk, Soy 413 590 160 18 12 0 55 350 95 1 83 13 *Chocolate Shake-Medium Contains: Milk, Soy 587 830 220 24 16 0.5 75 500 134 1 118 19 * * * * * * * * † † †

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Nutrition Therapy for High Triglyceride Levels

Coconut oil, palm kernel oil, or cottonseed oil Hydrogenated oil (the source of trans fats) Alcohol All (beer, wine, liquor, mixed drinks with alcohol) Other Commercially fried snack foods Nondairy cream substitutes made with coconut oil Sugar, brown sugar, corn syrup Cakes, candies, cookies, snack and dessert foods Sweetened beverages

  Lamp, Kernel, Cakes, Palm kernel

The Lipids: Triglycerides, Phospholipids and Sterols

Coconut, palm and palm kernel oils-candies, pastry, pies, doughnuts, cookies Desirable blood lipid profile Total cholesterol < 200 mg/dL LDL cholesterol < 100 mg/dL HDL cholesterol ≥ 60 mg/dL Triglycerides < 150 mg/dL Blood lipid profile

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Cut Down on Saturated Fats - Health

• Some tropical oils, like coconut and palm kernel oil • Cakes, cookies, and some snack foods Dishes with many ingredients — like pizza, casseroles, burgers, tacos, and sandwiches — tend to have ingredients that are high in saturated fats. Choose ingredients for these dishes that are low in …

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Composite Commodity List

coarse outer covering of wheat kernel, wheat germ, wheat flour, and offal of the tail of the mill) - Not exempt - Case No. 2 3Fertilizer, commercial - Not exempt - Law Fibers Abaca (manila hemp) – piassava, ixtle, rattan, and palm and grass fibers – Exempt - Case No 3 Clippings resulting from rope making - Not exempt - Office

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Good Fats, Bad Fats - Stanford Health Care

• Tropical oils: coconut oil, palm oil, palm kernel oil, cocoa butter • Lard Trans fatty acids (or “trans fats”) • Stick margarine and some tub margarines • Vegetable shortening (e.g. original Crisco) • Fried foods: doughnuts, French fries, other deep fried fast food items

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The NOVA Food Classification System

salads, pies, breads, cakes, sweets, and preserves. Use oils, fats, salt, and sugar in small amounts for seasoning and cooking foods and to create culinary preparations. As long as they are used in moderation in culinary preparations based on natural or minimally processed foods, oils, fats, salt, and sugar

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