Army Weight Management Guide
WALKING (4.0 mph) 60 MINUTES OF * VIGOROUS CYCLING 60 MINUTES OF WALKING (4.0 MPH) 30 45 MINUTES OF HIGH IMPACT AEROBICS MINUTES OF CONTINUOUS ROPE JUMPING Are The Extra Calories Really Worth It? Before you reach for that second helping, pay for that treat, or down that drink, decide if those extra calories are really worth the “enjoyment”!
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