Basic Nutrition for Athletes 2
Amino Acids Digestion ... – Iron, calcium, Vit D, riboflavin, zinc, B-12. 12/10/2012 7 Summary • Carbohydrates, Fats and Protein all play an important role in the Athlete Diet • Importance of Energy Balance • Individualized Nutrition Requirements – Variation due to type, duration, and frequency of
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Fluids, Electrolytes and Hydration
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