Candito Linear Programming - Candito Training HQ
bodyweight while decreasing bodyfat percentage. That doesn’t mean those exact numbers of sets and reps are magical, rather it shows how effective a minimalist setup can be. I have since refined my training methods into this
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Week 2 Hypertrophy Week 3 Linear Max OT …
www.canditotraininghq.comOptional Exercises The optional exercises are movements which are optional from workout to workout. The only requirement for upper body days is to do the 4 exercises.
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