Carbohydrate Counting: Basic To Advanced
Healthy Eating – General Recommendations • Choose healthy foods (fruits/veg/whole grains/lean protein/unsaturated fats • Set an eating schedule, i.e., • Eat 3 small- to-medium sized meals; include some carbs/meal • Avoid “liquid sugar” • Meal plans to consider… IHS Division of Diabetes 2013 7
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