CERVICAL FUSION POST-SURGICAL REHABILITATION …
• Upper extremity active motion (AROM) to tolerance • Deep breathing exercises • Cervical AROM in pain-free range – No PROM (NO Stretching) • Gentle 2-finger isometrics • Scapular retraction, shoulder shrugs, chin tucks • Stationary bike • Treadmill – Walking progression program as tolerated ... • Weight training (UE & LE ...
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Ankle & Foot AROM
orthonc.comACTIVE ANKLE & FOOT RANGE OF MOTION EXERCISES Do each exercise _____ times a day. Repeat each exercise _____ times. ANKLE ALPHABET o Moving only your ankle and foot, “write” each letter of the alphabet from A to Z. o Keep your leg straight. o Do not bend your knee or hip. o The letters will start out small and get larger as your ankle motion
Tendon Gliding Exercises Hand - OrthoNC
orthonc.com1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or …
Lumbar Flexion Exercises - OrthoNC
orthonc.como Any change in your bowel or bladder control. o Any increase in weakness in your leg or foot. If Your Pain Returns: o Adjust your posture. o If no improvement, begin your exercises. Do each exercise _____ times a day. POSTERIOR PELVIC TILT o Lie on your back with your hands at your side and your knees bent. o Tighten the muscles of your lower ...
ACTIVE LEG RANGE OF MOTION: SITTING
orthonc.comACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, tell your therapist.
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