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Rehabilitation Protocol for Microfracture Knee
6. FREE/NLXCHINE WEIGHTS Upper Body/Trunk Only We suggest that you do not use any lower extremity free or machine weights, If you are doing free or machine weights for the upper body and trunk, we suggest a very light resistance of 3 sets of 15- 20 repetitions. Do not place yourself in a eompromsing position with your recently operated knee. 7.
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