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Cognitive Behaviour Therapy - DBT Self Help

Cognitive Behaviour Therapy - DBT Self Help

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Cognitive Behaviour Therapy is a form of psychotherapy that talks about ... How what you do affects your thoughts and feelings CBT can help you to change how you think ("Cognitive") and what you do ("Behaviour)". These changes can help you to feel better. Unlike some of the ... thinking regretful things about the past, what we should or ...

  Change, Therapy, Thinking, Cognitive, Behaviours, Cognitive behaviour therapy

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