COPING WITH DEPRESSION
A change in thinking is a key feature of depression, and these thoughts reflect a change in the way a person with depression has come to think about ... Pessimistic about themself, the world, and the future, they lose interest in what is going on around them and describe getting less
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THOUGHT RECORD SIDE ONE: WORKSHEET
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narr.bmap.ucla.edu1 - Occasionally has pessimistic outlook that can be dispelled by others or events 2 - Largely pessimistic for the near future. 3 - Sees no hope for self/situation anytime in the future IF SCORED 1-4 ABOVE, ASK: How long have you been feeling this way?