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CrossFit Training Guide | CrossFit Foundations... (continued) Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at
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CROSSFIT SPECIALTY COURSE: KIDS TRAINING UIDE
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CrossFit Credentials FaQ 1. What trainer credentials …
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www.crossfit.comLevel 1 Certificate Course Participant Handbook | 7 of 50 1. OVERVIEW 1.1. ABOUT CROSSFIT CrossFit is an international corporation dedicated to improving health, happiness, and performance through nutri-tion and exercise. CrossFit is founded on the first precise, scientifically rigorous definition of fitness, and the program
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