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CrossFit
www.crossfit.com2 of 117 Copyright © CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. CrossFit Training Guide | CrossFit Understanding CrossFit...
CrossFit
www.crossfit.comCrossFit Training Guide | CrossFit Foundations... (continued) Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at