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DASH DIET PLAN

DASH DIET PLAN

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DASH DIET PLAN DASH guidelines are provided by the Dietary Approach to Stopping Hypertension Collaborative Research Group. BREADS, CEREALS, GRAINS, CRACKERS VEGETABLES FRUITS & JUICES MILK & YOGURT DO NOT CHOOSE • Baked beans • Sauerkraut • Pickles and pickled vegetables

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