Search results with tag "Dash eating plan"
5 Days of Dash: 15 Meals to Help Ease the Pressure
tops-secure-graphics.grocerywebsite.comDELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. John La Puma at Chicago’s C.H.E.F. Clinic, which are based on the DASH eating plan. The menus total about 2,000 calories a day – serving sizes should be increased or decreased for other calorie levels. Dr. La Puma’s recipes are given for starred items.
Protocol for Controlling Hypertension in Adults
millionhearts.hhs.govAdopt DASH ††† eating plan Consume a diet rich in fruits, vegetables, and lowfat dairy products with a : reduced content of saturated and total fat 8–14 mm Hg: Dietary sodium reduction: Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride)
DASH Eating Plan - Veterans Affairs
www.nutrition.va.govThis eating plan is rich in potassium, magnesium and calcium, as well as protein and fiber. Lower sodium diets also may reduce blood pressure. People on the DASH eating plan who also lower their sodium intake further improve their blood pressure. Following the DASH Eating Plan Food Group Serving Sizes Examples of Foods Value t o the DA SH Eating