DASH Eating Plan
2 tablespoons peanut butter 2 tablespoons or 1/2 ounce seeds: 1/2 cup cooked beans or dry peas Almonds, walnuts, sunflower ... 1 tablespoon jelly 1/2 cup sorbet: 1 small cookie Jams and jellies, fruit punch, hard : candy, maple syrup, sorbet and ...
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