Depression - TalkPlus
INFORMATION AND ADVICE Depression Feeling low is a common feeling for most of us at some points in our lives. It can come out of the blue or after a stressful time such as illness, relationship
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www.talkplus.org.ukWorry Management Worry management is an intervention for the treatment of worry. This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
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ZÀ]}µ o À }v - TalkPlus
www.talkplus.org.ukSTEP THREE Scheduling Activities The third step of Behavioural Activation is planning into a diary the activi ties identified in steps 1 and 2 as many people find when an activity is planned and scheduled it is more
CBT for Insomnia - TalkPlus
www.talkplus.org.ukCBT for Insomnia CBT for Insomnia is an evidence based set of interventions effective in the treatment of Insomnia and sleep problems. This workbook can be used either alone or with the support of your Psychological Wellbeing
Graded Exposure - TalkPlus
www.talkplus.org.ukSTEP TWO Developing a hierarchy Having identified a specific fear to work on, the second step of Graded Exposure is to rank the situations identified in Worksheet 1 in order of the level of anxiety you experience.
ognitive Restructuring - talkplus.org.uk
www.talkplus.org.ukCognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009).
Obsessive Compulsive Disorder (OCD) - TalkPlus
www.talkplus.org.ukPAGE 2 OBSESSIVE COMPULSIVE DISORDER (OCD) OCD is characterised by three things: Obsessions that lead to anxiety that lead to compulsions. We …
Social Anxiety - TalkPlus
www.talkplus.org.ukThe Vicious Cycle of Social Anxiety The example ‘vicious cycle of social anxiety’ shown below demonstrates our thoughts about social situations, what we do (or don’t do), how our body ... The next step looks at breaking the cycle of internal focus by
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