Distraction Techniques - Papyrus UK
Distractions can bring focus to something else which can help quieten those thoughts. Everybody responds differently to distractions. What works for one person, may not work for someone else. This document can be used as a starting point to explore the types of distractions that can be helpful for you when managing thoughts of suicide.
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Suicide Safety Plan Template - Papyrus UK
www.papyrus-uk.orgWhen thoughts of suicide are overwhelming, staying safe for even 5-10 minutes takes a great deal of strength. This plan is to use during those times. It isn't a plan for how to rid yourself of thoughts of suicide, it looks at staying safe r ig h t now so that you still have the chance to fight
Hope - Papyrus UK
www.papyrus-uk.orgA hope box is for you. This means that you need to make sure that it includes what you need it to and that you call it what you want to. Have a look around on the internet if you need ideas of what to put in it. If something no longer brings you comfort and joy in it then change it. Keep the hope box where you can access it when you need it the ...
Coping Strategies - Papyrus UK
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