DOMAIN ONE Basic and Applied Sciences
Basic and Applied Sciences are important for you to pass your final exam given it’s 22% of the questions on your test. However, it’s also important for your ongoing career so you can easily learn new trends and styles of training by applying the cornerstones of exercise science to them. INTRODUCTION
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DOMAIN TWO Assessments
wds.advection.netswimming test can also be used as a way to measure cardiovascular endurance. • Regardless of age, performing less than 1.0 miles on the 12-minute-Run-Walk test results in a poor rating. ° A 3-minute step test is ideal for visually impaired clients (along with a bicycle ergometer). • Muscular strength tests:
EXAM WEIGHT 23% CHAPTERS REFERENCED 14-16
wds.advection.neta work-producing aid like supplements. • Speed strength is the ability of the neuromuscular system to produce the greatest impulse (either force or motor unit recruitment) in the shortest amount of time. • Anaerobic strength is force produced without oxygen.
EXAM WEIGHT 19% CHAPTERS REFERENCED 17-20
wds.advection.netThe food we ingest comes in the form of potential energy, which is energy that’s stored in a physical system and has the potential to be converted into work, or kinetic energy. • A calorie is a unit of heat needed to raise the temperature of 1 kilogram of water 1 …
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