DUMBBELL ONLY WORKOUT: 4 DAY UPPER/LOWER …
Day 2: Dumbbell Lower Body Workout Exercise Sets Reps 1. Goblet Squat 4 8 - 10 2. Dumbbell Stiff Leg Deadlift 4 8 - 10 3. Dumbbell Plie Squat 3 8 - 12 4. Dumbbell Hamstring Curl 3 8 - 12 5. Standing Dumbbell Calf Raise 3 8 - 12 6. Plank 3 20 Secs Day 3: Dumbbell Upper Body Workout Exercise Sets Reps 1. One Arm Dumbbell Row 4 8 - 10 2. Dumbbell ...
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