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Dynamic Warm-Up (Level 1)

Dynamic Warm-Up (Level 1)

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Pillar Bridge w/ Arm Lift Dynamic Warm-Up (Level 2) Dynamic Lateral Pillar Bridge Split Squat Reverse Lunge, Elbow to Instep (In Place) T’s (Bent Over) Jump Rope Glute Bridge w/ Knee Extension 3 Sidestep Touch the Deck

  Dynamics, Levels, Warm, Dynamic warm up, Level 1

Download Dynamic Warm-Up (Level 1)


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