EPIC III Program Guide - carolinegirvan.com
Often the Full Body workouts on a Friday will involve dumbbells and bodyweight. Typically this will. involve the dumbbells more towards the beginning of the workout. My notorious finishers and 'burn outs' will be typically be bodyweight but could involve partial reps. with dumbbells or even a mixture of the two!
Download EPIC III Program Guide - carolinegirvan.com
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