HALF-MARATHON TRAINING PROGRAM …
HALF-MARATHON TRAINING PROGRAM Intermediate 3day/week plan If you want the program to stretch 17 weeks, keep the mileage at 20-25/week extra 5 weeks, start there
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Marathon Training Schedule: Beginner 3day/week …
www.okcrunning.orgMarathon Training Schedule: Beginner 3day/week plan Should have 20-25 mile/week running base Cross-training: Alternate workout …
Marathon Training Schedule: Beginner 4day/week …
www.okcrunning.orgMarathon Training Schedule: Beginner 4day/week plan Should have 20-30 mile/week running base Pace: Pace runs are done at MGP (Marathon Goal Pace)
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