Hand-Size Portion Guide - Precision Nutrition
Hand-Size Portion Guide NAME DATE Using hands to measure portions is a good approach for most clients who don’t need specific amounts of foods or macronutrients. 1.Hands are portable. They come with you to work lunches, restaurants, social gatherings, etc. 2.Hands are a consistent size, providing a consistent reference. 3.
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The Get Shredded Diet By Dr John Berardi, CSCS
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Please record everything you eat and ... - Precision Nutrition
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PORTION CONTROL GUIDE - Precision Nutrition
www.precisionnutrition.comthere’s a better way. Try our (much easier) Hand Measure system instead. Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients - minimal counting required. Active men do best with 6-8 servings of each food group per day (~2,300-3,000 kcal).
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